That’s right, Pilates has recently been proven to be the most effective exercise to relieve back pain. Another reason to jump on the...

Joseph Pilates originally founded Pilates or at the time it was called "Contrology" in the early 1920’s. It was based on the holistic...

Breathing is the "first act of life and the last.” - yet most of us don't know how to breathe properly. In Pilates we use a breathing...