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Pilates is the most effective thing for back pain
That’s right, Pilates has recently been proven to be the most effective exercise to relieve back pain. Another reason to jump on the...

Katie Beazley
Jan 9, 20232 min read


The 6 Principles of Pilates
Joseph Pilates originally founded Pilates or at the time it was called "Contrology" in the early 1920’s. It was based on the holistic...

Katie Beazley
Dec 11, 20223 min read


How Lateral Breathing can help your Pilates Practice
Breathing is the "first act of life and the last.” - yet most of us don't know how to breathe properly. In Pilates we use a breathing...

Katie Beazley
Sep 15, 20223 min read
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